BUTI Yoga

Buti Yoga classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. 

Music guides our classes like an internal GPS – no more 8 counts or reps.  The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it.  All classes incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.

This dynamic yoga practice intuitively blends primal movement with cardio bursts and vibration to tone the body – physical, emotional + spiritual. Classes range 60-90 minutes in a room with ambient temperature ranging between 78-80 F. Caloric burn during this class ranges from 600-900. 

Sign Up for Brooklyn Classes HERE

Sign Up for Port Washington Classes HERE

 

 

 

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